by Esra | Oct 11, 2025 | Mental Heath
Relationships thrive not when two people are entirely self-sufficient, but when they master the art of interdependence. For strong, independent women, this means embarking on a transformative journey: one that blends personal power with emotional openness. In...
by Esra | Aug 19, 2025 | Mental Heath
Breakups are rarely just about losing someone.They’re often about losing the version of yourself that thought you couldn’t survive without them. In the beginning, it feels like everything shatters: the plans, the promises, the sense of safety. The pain can be...
by Esra | Jul 21, 2025 | Mental Heath
Coping with stress is essential because human beings are constantly faced with complex challenges in a world full of uncertainty. Naturally, this can be deeply stressful.Chronic stress can negatively impact our relationships, work performance, and overall quality of...
by Esra | Jul 20, 2025 | Mental Heath
A reflection on impermanence, grief, and the sacred act of letting go This body is an avatar, a temporary vessel we inhabit. There is something quietly beautiful about being human, fragile as it is. We arrive with a nervous system designed to receive signals, create...
by Esra | Apr 17, 2025 | Mental Heath
The Missing Pieces: Integration and Emotional Regulation Awakening can be a deeply painful experience. Especially when we do not yet know how to regulate or integrate our emotions into the rhythm of daily life. Many people think of awakening as a sudden burst of...
